Alex Conway

Discover the Path to Joy and Transform Your Life

Start your journey towards a more authentic, joyful, and fulfilling life. As your therapist, I'll guide you with compassionate, personalized care every step of the way.

I believe that true healing begins with embracing your authentic self and finding joy in every step of your journey. My approach blends positive psychology, mindfulness, and self-compassion to help you cultivate resilience, build confidence, and live a life that aligns with your values.

Whether you’re seeking individual counseling, group support, or wellness coaching, I’m here to empower you with the tools to create a happier, healthier, and more fulfilling life.

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Come as you are

You deserve a space where your differences are celebrated, without shame or judgment. Where you can be your full, true self.

I understand the LGBTQ+ experience and the importance of embracing your individuality.

I am here to help you live more authentically, in the moment, with compassion. To help you be truly seen, to celebrate your sexual and romantic identities, and find the inspiration to become the best version of yourself.

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Compassionate care, anytime, anywhere

Access therapy on your terms, from wherever you feel most comfortable. With teletherapy, there’s no need to commute or adjust your busy schedule. When plans change, you can easily reschedule online.

It’s private, flexible, and designed to fit seamlessly into your life — so you can prioritize your mental health without the hassle.

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Affordable care

Navigating insurance can be complicated. That’s why I’ve partnered with Headway, so you can instantly check if your visits are covered by insurance.

For New York clients, I am an in-network provider for:

  • Aetna

  • Anthem/Blue Cross Blue Shield (formerly Empire)

  • Cigna

  • Quest Behavioral Health

Not sure if your plan is covered? Just enter your insurance info below and get an instant price estimate.

  • If I don’t take your insurance, I’m happy to provide a monthly superbill so you can request an out-of-network reimbursement.

  • I also offer sliding scale for those with financial need. Just book a free session and I’ll help you navigate the details.

Your mental health is an important investment, and I’m here to work with you to make sure you have access to the care you deserve.

For whatever life throws at you

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    Gender Affirming Therapy

    A safe space to explore your journey of self-discovery and authenticity. Whether it’s navigating social challenges, considering medical transition, or seeking support in affirming your gender identity.

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    Relationship Counseling

    If you are struggling with trust issues, intimacy, or compatibility, learn tools for improving communication, resolving conflicts, and strengthening emotional connection, building healthier and more fulfilling relationships.

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    Kink Dynamics and Identities

    Explore your desires and fantasies in a supportive and understanding environment. Whether it’s navigating power dynamics, negotiating boundaries, managing jealousy or insecurity, or fostering intimacy and connection.

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    LGBTQ+ Affirmative Therapy

    Get help navigating family dynamics, coming out, internalized stigma, coping with discrimination, or minority stress.

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    Coming Out

    A safe and supportive space to explore your feelings, fears, and goals. Providing validation, empathy, and practical strategies for self-disclosure.

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    Coping with Discrimination

    Whether it’s microaggressions, workplace discrimination, or social exclusion, together we can navigate stigma and prejudice through self-compassion and empowerment.

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    Struggling to focus

    Concentration or commitment challenges in my day-to-day life

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    Divorce or Separation In My Life

    Emotions and stress around relationship changes

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    Loss of someone I care for

    Coping with grief and loss

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    Managing Stress

    Identifying and handling stressors within my life

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    Career issues

    Coping with anxiety, uncertainty, and stress caused by my career

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    Feeling down or lack motivation

    Help navigating feelings of sadness, indifference, or apathy

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    Being a new parent

    Navigating the emotions and responsibilities of parenthood

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    Individual Counseling

    Gain insight into patterns of behavior, and develop coping strategies to navigate life's challenges.

Start your journey today