Positive Psychology Group

Join a virtual group designed to promote well-being, resilience, and authentic living within the LGBTQ+ community. Grounded in evidence-based practices from positive psychology, our program offers a holistic approach to fostering happiness, fulfillment, and flourishing.

Join the waitlist to be a part of the next group.

$600 for 8 sessions (1hr/week) every Tuesday)

Why you should join

In a world where LGBTQ+ individuals may face unique challenges to their well-being, the LGBTQ+ Joy Positive Psychology Group provides a supportive space for personal growth and transformation. Through evidence-based activities and interventions, we aim to empower participants to cultivate positive emotions, strengths, and connections within themselves and their communities.

What you’ll learn

  • Mindful Self-CompassionUnderstanding Positive Psychology

    :Explore the foundational principles of positive psychology and its relevance to LGBTQ+ well-being.

  • Cultivating Positive Emotions

    Learn evidence-based strategies for increasing positive emotions such as gratitude, joy, and hope.

  • Discovering Strengths

    Identify and leverage your unique strengths and virtues to enhance resilience and fulfillment.

  • Fostering Meaning and Purpose

    Explore activities and practices that promote a sense of meaning, purpose, and belonging in your life.

  • Building Positive Relationships

    Develop skills for nurturing supportive and authentic connections within your LGBTQ+ community and beyond.

Our Approach 

We believe in a strengths-based and evidence-based approach to well-being. Our sessions are designed to be interactive, engaging, and participatory, incorporating a blend of educational content, experiential exercises, and group discussions. We create a safe and inclusive space where participants can explore, learn, and grow together.

Our program is open to LGBTQ+ individuals of all ages, backgrounds, and identities who are interested in enhancing their well-being and personal growth. Whether you're new to positive psychology or looking to deepen your understanding and practice, you'll find a supportive community of like-minded individuals on a similar journey of self-discovery and empowerment.

Still have Questions?