• Are you feeling overwhelmed by the stresses of daily life?

• Do you often find it challenging to maintain a positive outlook and a sense of joy?

• If so, you're not alone. It's easy to get caught up in negativity and lose sight of what truly brings us happiness.

• Many of us struggle with stress, anxiety, and a lack of fulfillment. It can be difficult to find balance and joy in our lives.

• Negative thought patterns and overwhelming responsibilities often overshadow our ability to savor the good moments and cultivate a sense of well-being.

Join the Joyful Living group!

Specifically designed to help you cultivate joy, build resilience, and thrive. In this group you will learn and practical, evidence-based techniques to enhance your happiness and overall well-being.

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$50/session

Group meets every Tuesday @7pm
Runs for 8 weeks (June/18 - Aug/6)