LGBTQ Joy Mindfulness Group: Cultivating Well-being through Buddhist Psychology

Rooted in Buddhist psychology, our group offers a safe and affirming space where queer individuals can explore mindfulness, compassion, and self-discovery while celebrating the joy of authentic living.

Join the waitlist to be a part of the next group.

$600 for 8 sessions (1hr/week) every Monday)

Why you should join

In a world where LGBTQ+ individuals often face unique challenges and barriers to well-being, LGBTQ Joy Mindfulness group provides a haven of acceptance, connection, and empowerment. Through the lens of Buddhist psychology, we offer transformative practices to support you in embracing your authentic self, cultivating self-love, and finding joy in every moment.

What you’ll learn

  • Mindful Self-Compassion

    Learn to embrace your authentic self with kindness and compassion, fostering a deep sense of self-love and acceptance. Cultivate resilience and celebrate the unique beauty of your LGBTQ+ identity.

  • Healing from Trauma

    Explore mindfulness-based approaches to healing from past traumas, including experiences of discrimination, rejection, or internalized shame. Develop skills to process difficult emotions, cultivate resilience, and reclaim your sense of wholeness and joy.

  • Community and Connection

    Experience the power of community and connection as you share your journey with fellow LGBTQ+ individuals in a supportive and inclusive environment. Find solidarity, belonging, and joy in the shared experience of authenticity and self-discovery.

  • Cultivating Resilience

    Develop practical tools and techniques to cope with stress, anxiety, and other mental health challenges commonly faced by LGBTQ+ individuals. Learn mindfulness-based strategies to regulate your emotions, calm your mind, and cultivate resilience in the face of adversity.

  • Empowerment and Activism

    Discover how mindfulness and compassion can be tools for personal and collective empowerment. Explore ways to harness your inner strength and joy to advocate for social justice, equality, and LGBTQ+ rights in your communities and beyond.

Our Approach 

We celebrate the unique beauty and resilience of the LGBTQ+ community. Our sessions are designed to be inclusive, affirming, and accessible to individuals of all gender identities, sexual orientations, and cultural backgrounds. We create a welcoming space where you can show up as your authentic self and experience the joy of belonging.

Our group is open to LGBTQ+ individuals of all ages, backgrounds, and levels of experience with mindfulness and Buddhist psychology. Whether you're new to mindfulness practice or a seasoned meditator, you'll find a vibrant community of queer folks who share your journey and understand your unique joys and challenges.

Still have Questions?