Are you feeling overwhelmed, stressed, and nervous? This 8 week program will not only teach you the skills and techniques to reduce your stress but will also help you create a personalized plan for how to implement them in your daily life.

Are you having a difficult time falling or staying asleep. This 8 week program will help you learn the importance of sleep and how you can improve your quality of sleep? Together we will explore your current sleep patterns and come up with a customized and sustainable plan for having better sleep.

During this 8 week program you will learn about how to have better personal and professional relationships. We will explore love languages, apology languages, communication skills, and how to set boundaries.

This 8 week program will provide you the tools to improve your sense of joy. The topics will include self compassion, gratitude, mindfulness. This program will not only help you explore the science behind these topics but provide you a customized plan for how you can use them in your daily life.

In this 8 week course you will learn the difference between sex, gender, and sexual orientation. You will learn about different options and have the safety to explore which options work best for you. You will learn to celebrate your individuality and how to build a community of support.